Dear Friends and Family,

On Sunday September 9th, I am competing in the London Duathlon with my friend Stacy and LJ.  A duathlon is like a triathlon, but with no swimming but with more running.  This race will consist of a 10K run, 20K cycle and another 5K run for LJ and I and shorter distances for Stacy.

So, in order to motivate me to get through 2 1/2 hrs of tough cardio, we are hoping to raise a little money.  We have set ourselves a lofty goal of ₤750 , all of which will go to MEDAIR.

Our friends, Chris and Cheryl, are working for MEDAIR out in Indonesia, helping people to rebuild post the tsunami and the earthquake, which devastated many areas there a few years ago. You can see more on their BLOG.

Thanks in advance for you generosity. My start time is 10:30am and Stacy's is 1:45pm in Richmond Park on Sunday 9th September.
www.justgiving.com/benandstacy

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